Complementary Therapies
Reflexology | Functional Reflex Therapy |
Indian Head Massage | Acupressure Facials
Reflexology
Reflexology is a relaxing complementary therapy enjoyed by people of all ages. This gentle approach involves applying specific massage techniques to the feet (or hands) based on the concept that different areas of the body correspond to specific points. These techniques aim to support the body’s natural equilibrium and promote a state of balance (homeostasis) in various systems.
Some potential benefits of reflexology may include:
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Enhanced relaxation and reduced stress
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A sense of overall wellbeing and revitalised energy
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Support for improved sleep and relaxation
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Help with promoting balanced hormones
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Assisted circulation and lymphatic flow
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Increased stability in the digestive system
As with all complementary therapies, reflexology is not a substitute for medical treatment
but may be enjoyed as part of a wellness routine.
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After each session, you will be given aftercare advice to get the best outcome from your treatment.
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60-Minute Reflexology Session £48 | 30-Minute Power Reflexology Session £25
Specialist Reflexology Treatments
HOT STONE REFLEXOLOGY
Hot Stone Reflexology
is a wonderful, relaxing treatment.
Large stones are used to warm and
massage the legs and feet whilst smaller stones are used between toes and to stimulate reflex points.
The heat produced by the stones increases the effectiveness of the treatment.
A popular treatment in the colder months.
Additional £5 charge.
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AROMAREFLEX
Aromareflex is a reflexology treatment incorporating the use of Aromatherapy Essential Oils that are blended to suit your individual needs. This addition enhances the benefits of the treatment as these natural pure essential oils will support the body with physical and emotional conditions.
Additional £5 charge.
REFLEXOLOGY LYMPH DRAINAGE
Reflexology Lymph Drainage (RLD) is a targeted reflex technique focused on stimulating the lymphatic system, which may assist in reducing fluid retention. Originally developed to support those experiencing secondary lymphedema following breast cancer surgery, RLD may also be beneficial for managing symptoms associated with conditions like menopause, arthritis, PMS, migraines, and ME.
Functional Reflex Therapy
Functional Reflex Therapy (FRT) is a compassionate, adapted approach to reflexology developed by Lorraine Senior B.Ed (Hons), tailored to support wellbeing across diverse ages and needs:
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Children with Special Needs: FRT promotes relaxation and well-being during the school day, especially for children facing communication challenges, high anxiety, autism, profound learning difficulties,
and intellectual disabilities.
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Teenagers and Young Adults: The practice aids emotional well-being for those managing high anxiety,
stress, and everyday challenges.
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Older Adults: FRT enhances well-being for individuals with communication difficulties, anxiety,
cognitive disabilities, Alzheimer’s, and dementia.​
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For more information about Lorraine Senior and FRT, click the button below
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Functional Reflex Therapy Workshops
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These workshops are designed to empower parents, carers, family members, and health care assistants to support children and adults with Autism Spectrum Disorders, complex needs, Alzheimer’s, dementia,
and mental health conditions.
In these engaging and informative 2.5-hour sessions, you’ll learn the Rainbow Relaxation Routine, a gentle, repetitive hand and foot relaxation technique. The sessions are structured over consecutive weeks, giving you practical skills to deliver comforting, supportive care at your convenience.
For more information or to explore how this service can help, please do not hesitate to get in touch.
Acupressure Facials
Acupressure Facial Therapy blends acupressure and massage techniques to target key points in the head, neck, and shoulders, promoting balance and overall wellbeing.
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This gentle yet effective approach may help relieve discomforts such as migraines, sinus issues, and TMJ tension, while encouraging a positive effect throughout the body.
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Massage techniques further enhance the treatment by relaxing muscles and fascia, releasing tightness, improving circulation, and supporting collagen production - helping to rejuvenate the skin naturally.
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Your Session:
Before your treatment, we’ll discuss any medical or skin concerns and give you the option to select the skincare products used during your session.
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The treatment begins with relaxation of the shoulders, neck, and head, followed by a facial cleanse using a natural cleanser and warm towels. A gentle toner is then applied, and Jojoba oil is used to deliver the acupressure routine, focusing on points that balance and calm the body’s energy. These points help soothe the nervous system and enhance the overall sense of relaxation and wellbeing.
If preferred, any excess oil can be removed with toner after the session.
Beyond its benefits for the face, this soothing therapy is designed to deeply relax the central nervous system, making it a supportive option for those managing conditions such as Chronic Fatigue, Fibromyalgia, and other chronic issues.
45-Minute Session £45
Indian Head Massage
Indian Head Massage is a complementary therapy that focuses on the head, face, neck, and shoulders, using specialised massage techniques to help release muscular tension and address a range of stress-related concerns.
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This treatment encourages circulation of blood, lymph, and oxygen throughout the upper body, which may help to ease stress, tension, and sinus discomfort, as well as support restful sleep. It can also be beneficial for reducing eye strain and easing feelings of anxiety, which may in turn improve concentration.
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I tailor the treatment pressure and movements to your needs, leaving you feeling calm, relaxed, and positively rejuvenated.
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The session is conducted while you remain seated and fully clothed, so wearing loose-fitting, comfortable clothing is ideal. The massage includes the scalp, so opting for a loose hairstyle is recommended.
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Indian Head Massage can be offered as a standalone 30-minute treatment or incorporated into a 60-minute mixed-modality holistic healing session.
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30-Minute Session £25
