Retreats, Workshops & Sound Journeys
Step into a space where you can breathe deeply, soften gently, and come home to yourself.
From intimate workshops to immersive retreats and soulful sound baths, each experience is a chance to reconnect - with your body, your clarity, and your inner peace.
Some journeys I guide alone; others are woven in collaboration with trusted, heart-led practitioners.
All are created with care, intention, and a deep belief in the healing power of
stillness, sound, and self-discovery.
BREATHWAVES – A Breath & Sound Healing Journey
“As the ocean breathes, so do we.”
I’m honoured to be co-hosting Breathwaves with Amanda Davis, an amazing Integrative Health & Breathwork Practitioner.
This is more than a session. It’s a remembering.
A return to the inner tides that guide our rhythm and flow.
Through Conscious Connected Breath, we soften, release and meet ourselves with compassion.
Through Sound & Crystal Bowls, we journey through Earth, Heart and Soul Star chakras – grounding, opening, expanding.
Each element anchors us deeper:
🌍 Earth Star – Root • Ground • Belong
💗 Heart – Love • Harmony • Remember
✨ Soul Star – Light • Connection • Higher Self
The Ocean Drum stirs the sacral waters – emotion, creativity, divine flow – reminding us we are both drop and ocean, movement and stillness, breath and being.
Held on the 2nd Friday of every month (starting Friday 14th November)
10am – 12pm
Clout's Memorial Hall, 9, High Street, West Malling
Breathe deeply. Listen fully. Feel restored.
The Seasonal Pause:
A gentle Wintering Retreat
Saturday 22nd November | 10am – 6.30pm
63 The Drive, Tonbridge, Kent
As we move toward the colder months, nature invites us to slow down.
The Seasonal Pause is a nurturing day retreat designed to help you honour that call to rest, reflect, and gently prepare your body and mind for winter.
Held in a beautiful setting in Tonbridge, this day offers a calm, restorative space to simply be.
You’ll be lovingly guided through a soul-nourishing programme of:
🌿 Guided meditation
🌿 Sound healing
🌿 Sophrology
🌿 Breathwork
This retreat is for you if you're feeling tired, overwhelmed, or simply in need of some deep, soul-level care.
There is no pressure to share, perform, or be anything other than who you are.
Just quiet support. Gentle holding. And space to land.
✨ Free Goodie Bag from our Sponsors - Especially Health, Sevenoaks
Your investment in you: £125
This includes the full day retreat experience, lovingly held by four experienced practitioners, a nourishing vegan lunch, refreshments, and a few extra touches to help you feel held and cared for.
You’re welcome to pay in full or via monthly instalments. Limited spaces available
.
🌿 Cacao ceremony
🌿 Restorative yoga
🌿 Drumming Journey & Affirmations
🌿 Stillness, reflection, and reconnection
Align and Thrive:
Balancing your Chakras with the Power of the OM
- the Sacred Sound of Creation!
Join me for an inspiring workshop where you'll discover how tuning forks can help you balance your energy and learn powerful self-healing techniques:
The Art of Tuning Fork Therapy
We will explore how the transformative power of tuning forks can harmonise your energy and enhance your overall wellbeing.
The Magic of OM
Understand the significance of the OM vibration and its deep connection to your inner self.
Hands-On Practice for Self-Healing - Learn how to use the Violet Ray OM tuning fork to balance your own chakras and cleanse your auric field. You’ll gain practical skills to promote relaxation, rejuvenation, and peace in your everyday life.
This workshop is perfect for anyone looking to deepen their connection with themselves and cultivate self-healing through sound therapy. No prior experience is needed - just bring an open heart and mind!
This workshop is held in a small, intimate group of just 6 participants to ensure personalised attention and a relaxed, supportive environment. With fewer attendees, you'll have the space to fully connect with the experience and receive individual guidance throughout the session.
Violet Ray Tuning Forks
If you’d like to continue your self-healing journey at home, Violet Ray OM tuning forks will be available for purchase at the workshop. Owning your own tuning fork will allow you to practice what you've learned anytime, anywhere!
When purchasing elsewhere, please ensure you’re choosing high-quality forks, as imitations or poorly made tools may not produce the same beneficial vibrations. I’m happy to offer guidance if you have any questions about selecting the right tuning fork for your practice.
Event Testimonials
Felt like the session was very informative, lots of knowledge. Great atmosphere to let yourself be indulged by the experience. Great sense of energy and flow. Enjoyed all of the practices.
I loved the whole experience from Lisa's amazing meditation where I slipped in and out of what felt like a trance, to Sarah Jane's sound healing which felt like my whole body reacted to, lovely evening.
The Structure / flow of the event was perfect for body and soul connection. The ocean drums was a beautiful addition! Very powerful. Perfect amount of content for introspection and serenity.
Really well structured, i felt very relaxed. It was like my own experience but felt very connected especially with the drums. Loved the tuning fork, totally cleared my mind. Very lovely teachers.
I had know idea what to expect but what a journey, from being guided by my mermaid guide swimming amongst Atlantis, to walking out of the sea naked (drum), going back into the sea to Atlantis and going to the Isis temple for healing. A very powerful journey back to my authentic self.
Very relaxing & helpful, helped me to think and feel with more clarity.
Beautifully prepared, considered and structured. Safely delivered offering insights and info to what may be experienced. Meditations were stunning and the pace just perfect. Sound bath was perfect. textures, depths, duration was divine! Thank you, thank you, thank you!
I enjoyed every moment. The meditations were the right sounds, words & were voiced in a gentle way. The sounds of the gong had me transported. Time simply vanished. A perfect way to spend an evening.
I found it so relaxing and I really felt this in my body, both through the meditation and the sound bath. It was a truly magical evening, thank you.
Thank you for the Retreat!
I feel heard + safe to have expressed how emotions came up but I also feel like I've added to my Self-care tool kit.
A restorative and nurturing day run by professional and caring practitioners. Highly recommend.
Fab day, just what I needed. Amazing set up covered all wellbeing.
I felt safe and supported and came away feeling a nourished, energised, enthused and grateful for the opportunity to attend this retreat.
Great day to care for myself. thoroughly enjoyed it. So much thought put in to every detail.